Monday, May 14, 2012

Cheesy Chicken & Wild Rice Casserole


Cheesy Chicken and Wild Rice Casserole


What you'll need:
3 Tablespoons extra virgin olive oil
1 medium onion, finely diced
3 stalks celery, finely diced
3 carrots, peeled and diced
2 Tablespoons fresh minced garlic
2 Cups shredded, cooked chicken breast
2 Cups steamed white rice
2 Cups prepared wild rice
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder

Cheese Sauce:
4 Tablespoons butter
1/4 Cup all purpose flour
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
2 Cups chicken broth
3 1/2 – 4 Cups shredded cheddar cheese, divided

Preheat oven to 350 degrees F.

Heat oil into a medium pot over medium heat.  Saute onion, celery and carrots until softened, about 10 minutes.  Stir in garlic and cook for 1 minute.  Stir in chicken and rice. Reduce heat to low.

To prepare cheese sauce melt butter into a medium saucepan over medium high heat.  Whisk in flour, salt and pepper then slowly pour in chicken broth whisking continuously.  Whisk until thick and nearly boiling then stir in 2 cups cheese until melted.  Pour cheese sauce into rice mixture then transfer to a 9×13 inch baking dish. Top with additional cheddar cheese and bake for 25-30 minutes or until cheese is melted through.  Serve hot.

Makes 8-10 servings.

Some tips - my veggies were still crunchy because we were in a hurry to eat. Definitely wait until the veggies are soft to add the chicken. I used a box of Uncle Ben's 5 minute wild rice. A package of chicken breast tenderloins and instead of measuring out the garlic I just sprinkled from spice container over the veggies until I thought I had enough.

This is my first recipe and it's not being posted in the exact way that I wanted to. We have a teething 7 1/2 month little girl and our night was spent driving around country roads trying to get her to calm down a little. I learned tonight that she actually has two teeth coming in. Poor thing is miserable and moody.

Tomorrow's Recipe: Slow Cooker Angel Chicken (You will see a lot of chicken and Italian recipes. Once a week I would expect a red meat recipe and a desert!)

1 comment:

  1. Just reading your recipe makes me hungry! I love that you're willing to adapt it a bit to fit into your needs and time frame. It's not easy to juggle good cooking with teething babies and my hat's off to you on this. In our house we have to be careful of too much cheese due to the heart problems and fat factor but we occasionally break out with a good recipe as a real treat. Just have to be extra careful afterwards for a while. Thanks Jen...look forward to trying this one. =)

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